Usually, the first thing I hear when I talk to someone new about “going inward” is, “oh, I can’t meditate, I’m thinking the whole time!”
The funny thing is, when we TRY to quiet our thoughts, it can push successful subconscious reprogramming even further away.
The trick is to surrender to the relaxation as naturally as possible, and allow any intrusive thoughts to come and go,
as easily and effortlessly as possible.
I like speaking to the subconscious mind in a way it likes to be spoken to… naturally.
When we use our 5 senses, and incorporate brainwaves, heartbeat, and breathing into our mind work, our desires are brought to life quickly.